Baby yoga helps to attune to your baby’s needs and stimulate them as appropriate with a sense of security and wellbeing. Yoga baby is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby. From Birth babies respond positively to the stimulation of movement and touch together. Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby and mama/papa.
Baby yoga offers quality physical stimulation that has become essential in an urban sedentary lifestyle. Classes will include gentle baby movements and massage, post natal exercises for mama/papa, yoga postures for you and baby, relaxation, walking relaxation and simple meditation techniques.