Get on your mat with Barcelona based YOMU in the comfort of your own home. This 60 minute full class aims to rest and rejuvenate you from the inside out. Perfect for evening or daytime practice, Lucy will guide you through a sequence of yoga poses and transitions specifically designed to slow the mind down, gently stretch and balance the body out and for beginners introduce the basics of a yoga practice. Pepe sounds will get you connected to your breathe and your body throughout the class and his cello will accompany you through deep healing relaxations at the beginning and end of the class. This video is appropriate for all ages and abilities.